Pro triathlete, former NCAA D1 swimmer, and UGC creator making engaging fitness, recovery, and tech content.
Want a better catch? Start sculling 👀🏊♂️ This drill builds feel, control, and efficiency in the water, not just st...
1M views · 9.3k likes
Triathlon bikes are fast… but let’s be honest, they’re also an investment 💸🚴♂️ I broke down the full cost of my tr...
150.8k views · 6.1k likes
My Ironman Arizona nutrition plan: 100g carbs for breakfast, caffeine gel before the swim 160g carbs/hr + 8500mg sodi...
28.7k views · 1.6k likes
My run shoe rotation 👟🔥 Vomero 18 • Zoom Fly 6 • Pegasus Plus • Pegasus 41 • Vaporfly 4 on race day. I rotate shoes...
17.2k views · 543 likes
$0 In 4 Years As a Pro Triathlete Is that a failure? Maybe to some. Not to me. I turned pro fast. I’m still learning....
23.4k views · 890 likes
🚴♂️ POV: the race is over but you still have to rebuild your bike. 😅 This is my process for unpacking my race bike...
31.2k views · 1.9k likes
