Cassandra Rude

As a mental health therapist, I highly recommend learning about Traditional Chinese Medicine #TCM #qigong #mentalheal...

143 views · 6 likes

Take care of your body, your mind and work towards overall wellbeing #eating #movingyourbody #wellbeing #mentalhealth...

449 views · 37 likes

Stay aware of your thinking. Thought may or may not be true and it’s good to challenge them sometimes (with kindness...

892 views · 53 likes

Anxiety is so hard to deal with, has anyone tried these small hacks? #calmdown #mentalhealth #creatorsearchinsights #...

664 views · 44 likes

How to be happy in your alone time. #alonetime #lonely #makingfriends #creatorsearchinsights #mentalhealth Disclaimer...

1.9k views · 68 likes

External mindfulness practice #mindfulness #awareness #mentalhealth #copingskill #mindcontrol Disclaimer: I am a lice...

1.0k views · 54 likes

Let them down #takingcareofyourmentalhealth #mentalhealth #letthemdown #healthyselfishness Disclaimer: I am a License...

742 views · 117 likes

Anyone else? #mytop5horrormovies

1.2k views · 69 likes

Taking care of yourself #mentalhealth #physicalhealth #wellbeing #creatorsearchinsights #fyp Disclaimer: I am a licen...

545 views · 49 likes

Don’t avoid your anxiety or it will get worse! #anxiety #ERP #therapy #doit #fyp Disclaimer: I am a licensed professi...

937 views · 69 likes

Highly recommend this book especially if your starting out your mental health journey #happinesstrap #therapy #ACT #m...

2.8k views · 63 likes

Notice how I caught myself saying “I have to” when in reality I want to! #morningmarket #bali #sanur #earlybirdgetsth...

2.9k views · 49 likes

Bukit Bintang, Kuala Lumpur, Malaysia

3.6k views · 327 likes

Random things I love about living in Bali/ my Indonesian friends 1. Compliments on my nose 2. Napping culture 3. Mumb...

7.7k views · 454 likes

Free VPNs out here saving my life #travel #freevpn #fyp #tip #liveandlearn Disclaimer: I am a Licensed Professional C...

26.9k views · 234 likes